Mitochondria Increase Muscle Gains

maximal-muscle-growthYour muscles are full of Mitochondria.  Mitochandria are responsible for producing ATP (energy) for your workout.  The more Mitochondria you have, the greater the workout and your muscle gains.

According to T Nation

  1. Increase the number of mitochondria in your muscle cells and you improve strength and strength endurance.

Read our previous article on Growing New Mitochondria

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s