HIIT Training Increases Mitochondrial Capacity

exercise

An article in Science Daily found that “high-intensity interval training yielded the biggest benefits at the cellular level.  The younger volunteers in the interval training group saw a 49% increase in mitochondrial capacity, and the older volunteers saw an even more dramatic 69% increase”

Read the rest of the article here

Try incorporating High Intensity Interval Training in your workouts.

 

 

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