Nucleus: Mitochondria & Metabolism: Cell Press

This site contains numerous articles about everything you want to know about the mitochondria.

 

Source: Nucleus: Mitochondria & Metabolism: Cell Press

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3 Ways to Enhance Your Mitochondria

Dr. Whitaker, M.D Posted an interesting article on his website called
3 Ways to Tune up Your Mitochondria

In a nutshell the article recommends that you:

  1. Watch your diet and consume less calories
  2. Exercise more
  3. Take supplements such as resveratrol, L-arginine, Alpha lipoic acid, and CoQ10

For more detailed information read 3 Ways to Tune up Your Mitochondria