Cardio

To keep those mitochondria burning fat and sugar walk up to 30 minutes a day.  If You’re new to walking start with 5 minutes and work your way up one week at a time.

If you’re a runner or prefer some other form of cardio, have at it.  Just work your way up to 30 minutes a day.bigstock-runner-feet-running-on-road-cl-33686270

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